Black/Blue/Grey WODs
“Donny”
21-15-9-9-15-21 reps for time of:
Deadlift (225/155) (155/105) (105/75)
Burpee
Post time to comments.
August “COOL” Board
***Make some goals for yourself for August
– Kevin C. – 265# Clean & Jerk
– Brad – 155# Snatch
– Jaime – Isabel @ 135#
– Nikki – 1st Pull Up!!
– Jordanne – 95# Snatch
– Taylor – 100# Snatch
– Rob – 300# Deadlift
– Emily – 1st Muscle Up!!!
– Jim – 175# Clean & Jerk
– JoJack – 1:23 500m Row
– Taylor – 135# Hang Clean
– Danielle – 140# Hang Clean
– Brad – 215# Clean & Jerk
– Beth – 1st Pull Up!
– Aaron – 1st Muscle Up!
– Jamie – Bar Muscle Up!
– Nate – 300# Split Jerk
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Modified “Donny” – 185lb Deadlifts – 17:52
That’s my new deadlift PR and I did 90 reps of it 🙂 Think it might be time to try my one rep max and see where exactly my deadlifts are at…
Set the wrong alarm on my phone today, but there was nothing wrong with my two feet, so I decided to try my first endurance running wod.
8x200m, rest 1:00 – according to my trusty timer, Jeff, I clocked :24/:25 for most of it, and :26 for the last 2 rounds (approx, since he was using his phone)
http://thegifofderby.tumblr.com/post/58916785171/endurance-drills