8/16/13

Black/Blue/Grey WODs

For Time:
21 – 15 – 9
Overhead Squats (95/65) (65/45) (45/25)
KB Turkish Get-Ups (53/35) (35/26) (26/18)

August “COOL” Board

***Make some goals for yourself for August

–  Kevin C. – 265# Clean & Jerk
–  Brad – 155# Snatch
–  Jaime – Isabel @ 135#
–  Nikki – 1st Pull Up!!
–  Jordanne – 95# Snatch
–  Taylor – 100# Snatch
–  Rob – 300# Deadlift
–  Emily – 1st Muscle Up!!!
–  Jim – 175# Clean & Jerk
–  JoJack – 1:23 500m Row
–  Taylor – 135# Hang Clean
–  Danielle – 140# Hang Clean
–  Brad – 215# Clean & Jerk

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2 Responses to 8/16/13

  1. Wes says:

    20:18 as Rx’d. Forearms feeling it!