Make Up/Challenge/Skill DAY
August “COOL” Board
***Make some goals for yourself for August
– Kevin C. – 265# Clean & Jerk
– Brad – 155# Snatch
– Jaime – Isabel @ 135#
– Nikki – 1st Pull Up!!
– Jordanne – 95# Snatch
– Taylor – 100# Snatch
– Rob – 300# Deadlift
– Emily – 1st Muscle Up!!!
– Jim – 175# Clean & Jerk
– JoJack – 1:23 500m Row
– Taylor – 135# Hang Clean
– Danielle – 140# Hang Clean
– Brad – 215# Clean & Jerk
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Today. Max clean and jerk. Got up to 180#. I am leaving a lot of weight on the table due to my enability to COMMIT and get UNDER the bar. Oh well.
And then Bobby and I made up a WOD for Adam’s departure to Kansas City: 15 min. AMRAP of 250 m. row, 5 muscle ups, and 10 thrusters. 4 rounds plus 185 m.. All the best Adam!
Finally strung 10 double unders together and I celebrate by putting myself through running and burpees. Go, me -_o
20 rep max back squat at 115. Probably should’ve done at 125!
Finally figured out double unders, thanks Jaime! New goal 10 consecutive double unders!
Good job on the doubleunders, Taylor 🙂
3 Rounds for Time: 21 reps of 95lb Sumo Deadlift High-Pulls, 21 Ring Dips – 17:40 rx