8/14/13

Black/Blue/Grey WODs

3 Rounds For Time of:
40 Double Unders (80 Singles)
20 Pull-Ups (with Bands) (Ring Rows)
10 Clean & Jerks (115/75) (95/55) (75/35)

August “COOL” Board

***Make some goals for yourself for August

–  Kevin C. – 265# Clean & Jerk
–  Brad – 155# Snatch
–  Jaime – Isabel @ 135#
–  Nikki – 1st Pull Up!!
–  Jordanne – 95# Snatch
–  Taylor – 100# Snatch
–  Rob – 300# Deadlift
–  Emily – 1st Muscle Up!!!
–  Jim – 175# Clean & Jerk
–  JoJack – 1:23 500m Row
–  Taylor – 135# Hang Clean
–  Danielle – 140# Hang Clean
–  Brad – 215# Clean & Jerk

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2 Responses to 8/14/13

  1. Adam P says:

    Today’s wod as Rx’d = 8:26…..and I can’t feel my arms.

  2. Eddie Mrowka says:

    3 rounds for time: 80 singles, 20 pull-ups, 10 clean & jerks 115lbs – 19:21