Find Max Clean & Jerk
Then……..
MYSTERY
August “COOL” Board
***Make some goals for yourself for August
– Kevin C. – 265# Clean & Jerk
– Brad – 155# Snatch
– Jaime – Isabel @ 135#
– Nikki – 1st Pull Up!!
– Jordanne – 95# Snatch
– Taylor – 100# Snatch
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Groin pull + running out of K tape late at night = mobility at home for me :C
Stayed at 185 lbs from July. Row at 1:35. Overhead strength remains my weakness.
Woohoo!! Nice job Emily on your first muscle up!! That was impressive 🙂
Agree!! That was awesome, Emily 🙂
I saw it!!!! BOOMSAUCE 🙂
Congrats Emily!
CONGRATS, Emily. Awesome. 🙂
Great job Emily! That’s wonderful 🙂
Way to go Emily!
Grats on a momentous milestone!
Thank you 🙂 Now we will have to see if I can ever do that again!! 🙂
7×3 hang cleans 85, 100, 105, 115, 125, 130, 135(1)
5#pr!
Thanks Danielle for doing this with me. Thanks Jaime for the tips!
215# Clean & Jerk (10# PR!) . Thanks Bobby for coaching me on the technique and giving me some pointers. Then did 500 m row in 1:38.5 (3 sec PR). Good day at the 515!
Second what Brad said. I did 210#. I knew that was a new PR but didn’t realize by how much until I checked my old workout records. Previous weight was 185#. Better than 25 lbs. Didn’t think that was possible. Couldn’t believe it. Advice and coaching of Bobby/Jaime and the 515 team has undoubtedly added to new PR’s in the past few weeks for me.
“Jerry” – 21:58 rx