8/12/13

“Filthy Fifty” BACKWARDS

For time:
50 Double unders
50 Burpees
50 Wall ball shots, 20 pound ball
50 Back extensions
50 Push press, 45 pounds
50 Knees to elbows
Walking Lunge, 50 steps
50 Kettlebell swings, 1 pood
50 Jumping pull-ups
50 Box jump, 24 inch box

August “COOL” Board

***Make some goals for yourself for August

–  Kevin C. – 265# Clean & Jerk
–  Brad – 155# Snatch
–  Jaime – Isabel @ 135#
–  Nikki – 1st Pull Up!!
–  Jordanne – 95# Snatch
–  Taylor – 100# Snatch

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2 Responses to 8/12/13

  1. Adam P says:

    Backwards Fifty – 19:50. I think it was worse backwards than the right way.

  2. Todd says:

    Today’s wod, as rx’d: 23:46. I think you’re right Adam: slower backwards than forwards.