Black/Blue/Grey WODs
Five rounds for time of:
Sumo deadlift high-pull, 21 reps (96/65) (65/45) (45/25)
21 Ring dips (with Bands) (Hands on Box)
Post time to comments.
August “COOL” Board
***Make some goals for yourself for August
– Kevin C. – 265# Clean & Jerk
– Brad – 155# Snatch
– Jaime – Isabel @ 135#
– Nikki – 1st Pull Up!!
– Jordanne – 95# Snatch
– Taylor – 100# Snatch
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There’s a new goat in my herd and his name is Dipsy. It’s all his fault I can barely lift a fork to feed myself right now.
http://tinyurl.com/m26nqc5