8/9/13

Black/Blue/Grey WODs

Five rounds for time of:
Sumo deadlift high-pull, 21 reps (96/65) (65/45) (45/25)
21 Ring dips (with Bands) (Hands on Box)

Post time to comments.

August “COOL” Board

***Make some goals for yourself for August

–  Kevin C. – 265# Clean & Jerk
–  Brad – 155# Snatch
–  Jaime – Isabel @ 135#
–  Nikki – 1st Pull Up!!
–  Jordanne – 95# Snatch

–  Taylor – 100# Snatch

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One Response to 8/9/13

  1. Jordanne Beach says:

    There’s a new goat in my herd and his name is Dipsy. It’s all his fault I can barely lift a fork to feed myself right now.

    http://tinyurl.com/m26nqc5