Make Up/Challenge/Skill DAY
August “COOL” Board
***Make some goals for yourself for August
– Kevin C. – 265# Clean & Jerk – Brad – 155# Snatch – Jaime – Isabel @ 135#
– Nikki – 1st Pull Up!!
Crossfit just turned a mediocre day into a great one 🙂
1 – Proper jumprope handle grip (this might be The One) 2 – 95# power snatch, 10# PR (!!) 3 – 85# Isabel – 7:46, 3 reps rx’d, just to see how far I could get
http://media.tumblr.com/tumblr_m72r2n8lZM1rq19my.gif
woohoo! nice job!!!
Thats an awesome score on Isabel and of course the 95# snatch!
“Kelly” – 34:32 rx
Crossfit just turned a mediocre day into a great one 🙂
1 – Proper jumprope handle grip (this might be The One)
2 – 95# power snatch, 10# PR (!!)
3 – 85# Isabel – 7:46, 3 reps rx’d, just to see how far I could get
http://media.tumblr.com/tumblr_m72r2n8lZM1rq19my.gif
woohoo! nice job!!!
Thats an awesome score on Isabel and of course the 95# snatch!
“Kelly” – 34:32 rx