8/7/13

Make Up/Challenge/Skill DAY

August “COOL” Board

***Make some goals for yourself for August

–  Kevin C. – 265# Clean & Jerk
–  Brad – 155# Snatch
–  Jaime – Isabel @ 135#

–  Nikki – 1st Pull Up!!

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4 Responses to 8/7/13

  1. Jordanne Beach says:

    Crossfit just turned a mediocre day into a great one 🙂

    1 – Proper jumprope handle grip (this might be The One)
    2 – 95# power snatch, 10# PR (!!)
    3 – 85# Isabel – 7:46, 3 reps rx’d, just to see how far I could get

    http://media.tumblr.com/tumblr_m72r2n8lZM1rq19my.gif

  2. Eddie Mrowka says:

    “Kelly” – 34:32 rx