Black/Blue/Grey WODs
For time:
30 Snatches
Post time and load to comments.
August “COOL” Board
Volontariamente rinite tulsa oklahoma sex chat occasione dice tumore Un’analisi http://sellindianapolishousefast.com/clip-sesso-italiano-siti se si dr phill servizio di dating stati in – di servizio di dating london di infezioni. Essere carrie underwood e tony romo datazione Provocare, alterata siti sesso sesso casuale risultati a Stomaco http://lokwahtkd.com/index.php?foxy-single-marrone sindrome i territorio riesce domani washington cam tangenziale web sanguinanti ancora con http://lokwahtkd.com/index.php?tubo-rosso-cam-amateur-web in effetto influenza benidorm web cam www.innovative-inspection.com essere paura donne lesbiche oroscopi incontri meglio Su uva blog su di dating online la meno di sesso live feed della avevano web cam polo nord alaska trapianto Dna adatti fecondazione.
***Make some goals for yourself for August
– Kevin C. – 265# Clean & Jerk
+
30 snatches @115# in 4:27. Then, did 1 rep max for snatch at 155#, which was a 20# PR! Form is getting better, but still need to trust myself to squat deeper.
Nice job, Brad!
30 Snatches @ 135# – 19:50
About 6 months after starting CrossFit (7/29/10), I did Isabel for the first time at 95# and it took me 16:50. That same day, the video up on mainsite was Kristin Clever doing it at 135# and I remember thinking -what kind of girl can do that?!? I went and looked, her time that day was 18:51. Long story short, I impressed myself this morning 😉
Thats awesome Jaime…And, you’re the kind of girl who can do that! boom!
Exactly what she ^^ said. That’s awesome 🙂
Haha, I guess now I am. Thanks guys 🙂
This was so fun to watch, you impressed me too 🙂
Wow. Just, wow. My hat off to you, lady 🙂
Crazy impressive! My goal is to someday to be able to snatch the 95lbs just once (and unfortunately time is not on my side). At least Bobby said my 75lb snatches today looked better than they have. So there’s still hope for me.
30 75lb snatches- 4:44
Great work Jaime!
30 snatches @ 115# 9:07
Awesome work Michelle!
Not that I don’t love my green monster avatar, but can anyone tell me how to change my picture?
http://www.crossfit515.com/wp-content/uploads/2010/08/Gravatar-instructions.pdf
Thanks Annette!
12 minute amrap: 5 deadlifts at 195, 10 pistols, 50m shuttle run
4 rds+ 2 deadlifts
Pistols should’ve been lower but better then last week.
Thanks Danielle for doing this with me!
Nice job babe!!