Black/Blue/Grey WODs
“Kelly“
Five rounds for time of:
Run 400 meters
30 Box jump (24/20) (20/12) (12/8)
30 Wall ball shots (20/14) (14/10) (10/6)
Post time to comments.
August “COOL” Board
***Make some goals for yourself for August
– Kevin C. – 265# Clean & Jerk
3 Responses to 8/5/13