8/5/13

Black/Blue/Grey WODs

Kelly

Five rounds for time of:
Run 400 meters
30 Box jump (24/20) (20/12) (12/8)
30 Wall ball shots (20/14) (14/10) (10/6)

Post time to comments.

August “COOL” Board

***Make some goals for yourself for August

–  Kevin C. – 265# Clean & Jerk

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3 Responses to 8/5/13

  1. Jess says:

    Kelly 30:33, 9 minute PR from last fall 🙂