7/24/13

**CrossFit Games Week Schedule**

Mon 7/22 thru Mon 7/29:
5:30am, 6:30am, 7:30am, noon, 5:45pm
Note: NO 8:30am M,W,F & NO 5:15pm T,Th

Sat 7/27: normal 8:30am class
Sun 7/28: NO class

*Please check 515 website before coming for any last min schedule changes – Jim will be training all classes and will post if anything changes.

GOOD LUCK TEAM 515 & SHELLEY!
* July 23-25 – 2013 CrossFit Games Masters
* July 26-28 – 2013 CrossFit Games

Black/Blue/Grey WODs

Grace”

For Time:
30 Clean & Jerks (135/95) (95/65) (65/45)

July “COOL” Board

***Make some goals for yourself for July

–  Josh – 185# Split Jerk
–  Tony – 285# Split Jerk
–  Shelley – 130# Split Jerk
–  Wes – 205# Split Jerk
–  Kevin – 285# Split Jerk
–  Tony – 270# Clean & Jerk
–  Reid – 245# Clean & Jerk
–  Beth – 100# Clean & Jerk
–  Brad – 210# Overhead Squat
–  Pat – 355# Clean
–  Jaime – 200# Clean & Jerk
–  Billy – 275# Clean
–  Michelle – 195# Squat Clean
–  Sam – 1st Muscle Up!!!
–  Jeremy – 225# Power Clean
–  J.V. – 235# Squat Clean
–  Taylor – 275# Deadlift

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11 Responses to 7/24/13

  1. Brad Hurst says:

    “Grace” in 5:37, then did bench press max out and got 265, which was a lifetime PR by 10#! 🙂

  2. Leann says:

    Hey everyone! Crossfit Games viewing party this Saturday night!

    5:30pm at Brandon Beems’
    1302 SE Hayes in Ankeny

    See Claire (or me) with questions
    Brandon and Claire will be serving a main paleo dish
    Please bring a side dish or dessert and any drinks

    The weeks competition will be streaming on the big screen and we will nge cheering on Shelley and Team 515 🙂

  3. Leann says:

    I haven’t actually posted a wod in awhile. .. waiting for something good I guess 😉 Did heavy(er) Grace @ 105 today. 8:38, almost an 8 minute PR! I did this one last September and remember a lot of fails and a lot of pacing and chalk breaks. Kinda surprised myself 🙂

    I also noticed Mindy did it at 135 and almost beat my time… awesome work lady!

    Finally, special thanks to Jim for coaching us all week! Let me know you you’ve got time for the 22, 000m row 😉

    • Jordanne Beach says:

      One of my goals is to take a leaf from the Awesome Dawson Life Manual and try that 105# Grace.
      I saw Mindy loading up that bar and knew something epic was going to happen 🙂

  4. Taylor says:

    Grace 3:55 rx’d (4:52 in December)
    Great job to everyone today!

  5. Mindy says:

    “Grace” 135# – 9:23

    Thanks Brian for counting for me!

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