7/23/13

**CrossFit

Games Week Schedule**

Mon 7/22 thru Mon 7/29:
5:30am, 6:30am, 7:30am, noon, 5:45pm
Note: NO 8:30am M,W,F & NO 5:15pm T,Th

Sat 7/27: normal 8:30am class
Sun 7/28: NO class

*Please check 515 website before coming for any last min schedule changes – Jim will be training all classes and will post if anything changes.

GOOD LUCK TEAM 515 & SHELLEY!
* July 23-25 – 2013 CrossFit Games Masters
* July 26-28 – 2013 CrossFit Games

Black/Blue/Grey WODs

“Christine”

3 Rounds For Time:
500m Row
12 Deadlifts (Bodyweight) (3/4 BW) (1/2 BW)
21 Box Jumps (20″) (12″) (8″)

July “COOL” Board

***Make some goals for yourself for July

–  Josh – 185# Split Jerk
–  Tony – 285# Split Jerk
–  Shelley – 130# Split Jerk
–  Wes – 205# Split Jerk
–  Kevin – 285# Split Jerk
–  Tony – 270# Clean & Jerk
–  Reid – 245# Clean & Jerk
–  Beth – 100# Clean & Jerk
–  Brad – 210# Overhead Squat
–  Pat – 355# Clean
–  Jaime – 200# Clean & Jerk
–  Billy – 275# Clean
–  Michelle – 195# Squat Clean
–  Sam – 1st Muscle Up!!!
–  Jeremy – 225# Power Clean
–  J.V. – 235# Squat Clean
–  Taylor – 275#

eadlift

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4 Responses to 7/23/13

  1. Meghan says:

    Shelley got 5th on Event 1 Nancy! Great start Shelley keep it up!

  2. Eddie Mrowka says:

    Deadlift PR – 165lbs (previous best was 155lbs) so I do imagine that since I had to do 36 reps at 165lbs that my actual PR may now be a bit more than that 🙂

    165lbs is not quite my bodyweight (short by 6.8lbs) – 13:45