7/19/13

Black/Blue/Grey WODs

MYSTERY

July “COOL” Board

***Make some goals for yourself for July

–  Josh – 185# Split Jerk
–  Tony – 285# Split Jerk
–  Shelley – 130# Split Jerk
–  Wes – 205# Split Jerk
–  Kevin – 285# Split Jerk
–  Tony – 270# Clean & Jerk
–  Reid – 245# Clean & Jerk
–  Beth – 100# Clean & Jerk
–  Brad – 210# Overhead Squat
–  Pat – 355# Clean
–  Jaime – 200# Clean & Jerk
–  Billy – 275# Clean
–  Michelle – 195# Squat Clean
–  Sam – 1st Muscle Up!!!
–  Jeremy – 225# Power Clean
–  J.V. – 235# Squat Clean
–  Taylor – 275# Deadlift

This entry was posted in Videos, WOD. Bookmark the permalink.

9 Responses to 7/19/13

Leave a Reply to Meghan Cancel reply

Your email address will not be published. Required fields are marked *