7/17/13

Black/Blue/Grey WODs

As Many Rounds As Possible in 15 Minutes of:
5 Shoulder-to-Overhead (185/115) (135/85) (95/55)
10 GHD Sit-Ups (Ab-Mat Sit-Ups)
1 Rope Climb (3 x Progressions)

July “COOL” Board

***Make some goals for yourself for July

–  Josh – 185# Split Jerk
–  Tony – 285# Split Jerk
–  Shelley – 130# Split Jerk
–  Wes – 205# Split Jerk
–  Kevin – 285# Split Jerk
–  Tony – 270# Clean & Jerk
–  Reid – 245# Clean & Jerk
–  Beth – 100# Clean & Jerk
–  Brad – 210# Overhead Squat
–  Pat – 355# Clean
–  Jaime – 200# Clean & Jerk
–  Billy – 275# Clean
–  Michelle – 195# Squat Clean
–  Sam – 1st Muscle Up!!!

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4 Responses to 7/17/13

  1. taylor says:

    Leann, the games site posted information for viewing from home or wherever….
    http://games.crossfit.com/article/get-ready-espn3

  2. Jordanne Beach says:

    5 rds @ 105#

    Two more rope climbs than what I thought I would get – my life flashed before my eyes at the top of #5, but it was the blooper reel /sad trombone

  3. Eddie Mrowka says:

    Little WOD I attempted for TIME (200 box jumps, 100 sit-ups)…
    40 box jumps (24 inch)
    25 ab-mat sit-ups
    40 box jumps (24 inch)
    25 ab-mat sit-ups
    40 box jumps (24 inch)
    25 ab-mat sit-ups
    40 box jumps (24 inch)
    25 ab-mat sit-ups
    40 box jumps (24 inch)
    21:58

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