Black/Blue/Grey WODs
“Nancy“
5 rounds for time of:
400 meter run
Overhead squat, 15 reps (95/65) (65/45) (45/25)
Post time to comments
July “COOL” Board
***Make some goals for yourself for July
– Josh – 185# Split Jerk
– Tony – 285# Split Jerk
– Shelley – 130# Split Jerk
– Wes – 205# Split Jerk
– Kevin – 285# Split Jerk
– Tony – 270# Clean & Jerk
– Reid – 245# Clean & Jerk
– Beth – 100# Clean & Jerk
– Brad – 210# Overhead Squat
– Pat – 355# Clean
– Jaime – 200# Clean & Jerk
– Billy – 275# Clean
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I think everyone that did today’s WOD had the same reaction after completing it… took a couple steps… followed by passing out on the ground! Great work everyone!!
Bobby looked like a conductor calling an orchestra to order when he was starting the clocks – that looked brutal.
WOW. Jaime, that clean & jerk was BEAUTIFUL!! Love, Love, Love it!!
I am super bummed I missed yesterday … that WOD is waiting for me on Thursday and I’m guessing I can’t talk you all into doing it again with me?? Nice work guys!!
Thanks, Annette!! Pretty exciting to do that the week before competing at the Games 🙂
Um, this #WOD is going to suck. Do the afternoon and evening classes get time off their efforts due to the 90 degree temps? 😉
Annette, way to destroy “Nancy” today for your first time rx’d.
After RXing the team wod on Sat I bet 65# is easy peasy 🙂
I have 2 tickets for “Legally Bl
Oops, I’ll try again. I have 2 FREE tickets for Legally Blonde” tomorrow night at the Des Moines Playhouse House. Let me know if you would like them.
“Eddie’s modified version of Nancy (primarily as result of trying to salvage awfully torn hands)”…
6 rounds for time: 400m run, 30 overhead squats with pvc pipe – 19:55
Surprisingly, even though the weight was non-existent, 180 overhead squats is VERY difficult!!