Black/Blue/Grey WODs
“Nancy“
5 rounds for time of:
400 meter run
Overhead squat, 15 reps (95/65) (65/45) (45/25)
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July “COOL” Board
***Make some goals for yourself for July
– Josh – 185# Split Jerk
– Tony – 285# Split Jerk
– Shelley – 130# Split Jerk
– Wes – 205# Split Jerk
– Kevin – 285# Split Jerk
– Tony – 270# Clean & Jerk
– Reid – 245# Clean & Jerk
– Beth – 100# Clean & Jerk
– Brad – 210# Overhead Squat
– Pat – 355# Clean
– Jaime – 200# Clean & Jerk
– Billy – 275# Clean
10 Responses to 7/16/13