Black/Blue/Grey WODs
Three rounds for time of:
Hang power clean, 15 reps (135/95) (95/65) (65/45)
15 Burpees
Post time to comments.
July “COOL” Board
***Make some goals for yourself for July
– Josh – 185# Split Jerk
– Tony – 285# Split Jerk
– Shelley – 130# Split Jerk
– Wes – 205# Split Jerk
– Kevin – 285# Split Jerk
– Tony – 270# Clean & Jerk
– Reid – 245# Clean & Jerk
– Beth – 100# Clean & Jerk
– Brad – 210# Overhead Squat