7/15/13

Black/Blue/Grey WODs

Three rounds for time of:
Hang power clean, 15 reps (135/95) (95/65) (65/45)
15 Burpees

Post time to comments.

July “COOL” Board

***Make some goals for yourself for July

–  Josh – 185# Split Jerk
–  Tony – 285# Split Jerk
–  Shelley – 130# Split Jerk
–  Wes – 205# Split Jerk
–  Kevin – 285# Split Jerk
–  Tony – 270# Clean & Jerk
–  Reid – 245# Clean & Jerk
–  Beth – 100# Clean & Jerk
–  Brad – 210# Overhead Squat

This entry was posted in Videos, WOD. Bookmark the permalink.

Comments are closed.