7/10/13

Make Up/Challenge/Skill DAY

July “COOL” Board

***Make some goals for yourself for July

–  Josh – 185# Split Jerk
–  Tony – 285# Split Jerk
–  Shelley – 130# Split Jerk
–  Wes – 205# Split Jerk
–  Kevin – 285# Split Jerk

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15 Responses to 7/10/13

  1. Jordanne Beach says:

    Is it just me or is the guy with the beard the spit of Danny McBride?
    http://tinyurl.com/q9f29mt

    • Jordanne Beach says:

      Diane with Abmats – 16:change (unfortunately I forgot it as soon as Shelley helped with my math :C)

      It ruined me for the rest of the day, but this was the first time I’d ever attempted it without my feet on a box; I’ll take it 🙂

  2. Brad Hurst says:

    210# overhead squat (20# PR). My cool board goal was 200# so this was great! 🙂

  3. Todd says:

    I am in an exceptionally good mood this morning. In that spirit, I thought I’d share some geek jokes:

    How many surrealists does it take to screw in a light bulb? A fish.

    There are 10 types of people in this world. Those that know binary, and those that don’t.

    When I heard that oxygen and magnesium hooked up, I was like OMg.

    The barman says: “We don’t serve faster-than-light particles here.” A tachyon enters a bar.

    A Buddhist monk approaches a hotdog stand and says: “Make me one with everything”.

    What do you call two crows on a branch? Attempted murder.

    Remember to tip your waiter on the way out!

  4. Meghan says:

    “Hope” this morning with Tony, Annette, and Brian.

    Rx 227 which is 20 more from last year.

    Thanks for asking me to do this one Tony. This one is a special workout for me and I try to honor my teammates who have battled cancer, Nicole and Murphy. Those girls have inspired me as an athlete since I was in 2nd grade and continue to do so everyday.

  5. Eddie Mrowka says:

    Modified for me… 100 singles, 85lb Shoulder-to-Overhead – 16:30