7/9/13

Black/Blue/Grey WODs

Diane

21-15-9 reps of:
Deadlift (225/155) (155/105) (105/65)
Handstand push-ups (Ab-Mat Under Head) (Feet on Box)

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July “COOL” Board

***Make some goals for yourself for July

–  Josh – 185# Split Jerk
–  Tony – 285# Split Jerk
–  Shelley – 130# Split Jerk
–  Wes – 205# Split Jerk
–  Kevin – 285# Split Jerk

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One Response to 7/9/13

  1. Eddie Mrowka says:

    155lbs deadlift. Modified handstand push-ups from box. – 10:50