7/8/13

Front squat 3-3-3-3-3 reps

Post loads to comments.

Then………

Black/Blue/Grey WODs

Mystery

July “COOL” Board

***Make some goals for yourself for July

–  Josh – 185# Split Jerk
–  Tony – 285# Split Jerk
–  Shelley – 130# Split Jerk
–  Wes – 205# Split Jerk
–  Kevin – 285# Split Jerk

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