Make Up/Challenge/Skill DAY
June “COOL” Board
***Make some goals for yourself for June
– Team 515 – Qualified for the GAMES
– JoJack – 500# Deadlift
– Tony – 1000 CFT
– Brad H. – 385# Back Squat and Deadlift
– Emily – 1st Bar Muscle Up!!
– Steve – 1st Bar Muscle Up!!
– Steve B. – 1st Bar Muscle Up!!
– Joe – 1st Ring Muscle Up!!
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The question for the muscle up continues but it is definitely not due to the lack of support, encouragement, and tips from everybody in the gym! Thanks guys I will get it soon!
Did yesterday’s mainsite 12 AMRAP 10 burpees 25 double unders
11 rounds +4 burpees
Whoa! Crushed that one! Nice work, Meghan 🙂
Today, I did Fight Gone Bad with Brian S.. I really felt it this morning, phew! Off 9 reps from last time. 309 reps.
Brian looked really strong.
Happy, Happy Birthday Claire!
Claire’s Birthday WOD as rx’d: 7:09. This WOD was going really well for me until I got tripped up by the DU gremlin … and then I feared it would never end. 🙁
Happy cakeday, Claire <3
I’m so jealous of all you DU ninjas… just starting to get how to string them together, but I still look like a dodo trying to take flight.
Bruck as rx’d in 50:some single digit number. Any day I finish a hero wod in < 1 hour is a good day for me, though I'm surprised my back isn't permanently pretzeled.
Edit: 51:00
Thanks for photographic evidence, Jaime <3