Make Up/Challenge/Skill DAY
June “COOL” Board
***Make some goals for yourself for June
– Team 515 – Qualified for the GAMES
– JoJack – 500# Deadlift
– Tony – 1000 CFT
– Brad H. – 385# Back Squat and Deadlift
– Emily – 1st Bar Muscle Up!!
– Steve – 1st Bar Muscle Up!!
– Steve B. – 1st Bar Muscle Up!!
– Joe – 1st Ring Muscle Up!!
The question for the muscle up continues but it is definitely not due to the lack of support, encouragement, and tips from everybody in the gym! Thanks guys I will get it soon!
Did yesterday’s mainsite 12 AMRAP 10 burpees 25 double unders
11 rounds +4 burpees
Whoa! Crushed that one! Nice work, Meghan 🙂
Today, I did Fight Gone Bad with Brian S.. I really felt it this morning, phew! Off 9 reps from last time. 309 reps.
Brian looked really strong.
Happy, Happy Birthday Claire!
Claire’s Birthday WOD as rx’d: 7:09. This WOD was going really well for me until I got tripped up by the DU gremlin … and then I feared it would never end. 🙁
Happy cakeday, Claire <3
I’m so jealous of all you DU ninjas… just starting to get how to string them together, but I still look like a dodo trying to take flight.
Bruck as rx’d in 50:some single digit number. Any day I finish a hero wod in < 1 hour is a good day for me, though I'm surprised my back isn't permanently pretzeled.
Edit: 51:00
Thanks for photographic evidence, Jaime <3