Black/Blue/Grey WODs
Complete as many rounds as possible in 12 minutes of:
10 Burpees
25 Double-unders (10 DU’s) (50 Singles)
Post rounds completed to comments.
June “COOL” Board
***Make some goals for yourself for June
– Team 515 – Qualified for the GAMES
– JoJack – 500# Deadlift
– Tony – 1000 CFT
– Brad H. – 385# Back Squat and Deadlift
– Emily – 1st Bar Muscle Up!!
– Steve – 1st Bar Muscle Up!!
– Steve B. – 1st Bar Muscle Up!!
– Trish – 5:30 am workouts (nomination by Steve Harms :))
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Today’s wod as rx’d = 13 rounds of PURE ENJOYMENT FOR ME!
Yep, it was designed with you in mind. You killed it!
http://thiscrossfittinglife.tumblr.com/post/44281174489/when-its-a-wod-full-of-skills-youre-good-at