6/27/13

Black/Blue/Grey WODs

Complete as many rounds as possible in 12 minutes of:
10 Burpees
25 Double-unders (10 DU’s) (50 Singles)

Post rounds completed to comments.

June “COOL” Board

***Make some goals for yourself for June

–  Team 515 – Qualified for the GAMES
–  JoJack – 500# Deadlift
–  Tony – 1000 CFT
–  Brad H. – 385# Back Squat and Deadlift
–  Emily – 1st Bar Muscle Up!!
–  Steve – 1st Bar Muscle Up!!
–  Steve B. – 1st Bar Muscle Up!!
–  Trish – 5:30 am workouts (nomination by Steve Harms :))

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3 Responses to 6/27/13

  1. Adam P says:

    Today’s wod as rx’d = 13 rounds of PURE ENJOYMENT FOR ME!

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