Black/Blue/Grey WODs
“Bruck”
Four rounds for time of:
Run 400 meters
Back squat, 24 reps (135/85) (95/65) (65/35)
Shoulder-to-Overhead, 24 reps (135/85) (95/65) (65/35)
*Everything from the floor (no rack)
**Break up 24 and 24 reps as you would like each round
***Cut reps in 1/2 each round if needed
Post time to comments.
June “COOL” Board
***Make some goals for yourself for June
– Team 515 – Qualified for the GAMES
– JoJack – 500# Deadlift
– Tony – 1000 CFT
– Brad H. – 385# Back Squat and Deadlift
– Emily – 1st Bar Muscle Up!!
– Steve – 1st Bar Muscle Up!!
– Steve B. – 1st Bar Muscle Up!!
9 Responses to 6/26/13