Black/Blue/Grey WODs
Five rounds for time of:
Deadlift, 5 reps (275/175) (185/125) (135/85)
25 Sit-ups (Ab-Mat)
Post time to comments.
June “COOL” Board
***Make some goals for yourself for June
– Team 515 – Qualified for the GAMES
– JoJack – 500# Deadlift
– Tony – 1000 CFT
– Brad H. – 385# Back Squat and Deadlift
– Emily – 1st Bar Muscle Up!!
– Steve – 1st Bar Muscle Up!!
– Steve B. – 1st Bar Muscle Up!!
12 Responses to 6/25/13