6/25/13

Black/Blue/Grey WODs

Five rounds for time of:
Deadlift, 5 reps (275/175) (185/125) (135/85)
25 Sit-ups (Ab-Mat)

Post time to comments.

June “COOL” Board

***Make some goals for yourself for June

–  Team 515 – Qualified for the GAMES
–  JoJack – 500# Deadlift
–  Tony – 1000 CFT
–  Brad H. – 385# Back Squat and Deadlift
–  Emily – 1st Bar Muscle Up!!
–  Steve – 1st Bar Muscle Up!!
–  Steve B. – 1st Bar Muscle Up!!

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