6/21/13

Black/Blue/Grey WODs

4 Rounds For Time:
400m Run
20 Kettlebell Swings (70/53) (53/35) (35/26) (26/18)

June “COOL” Board

***Make some goals for yourself for June

–  Team 515 – Qualified for the GAMES
–  JoJack – 500# Deadlift
–  Tony – 1000 CFT
–  Brad H. – 385# Back Squat and Deadlift
–  Emily – 1st Bar Muscle Up!!

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