6/21/13

Black/Blue/Grey WODs

4 Rounds For Time:
400m Run
20 Kettlebell Swings (70/53) (53/35) (35/26) (26/18)

June “COOL” Board

***Make some goals for yourself for June

–  Team 515 – Qualified for the GAMES
–  JoJack – 500# Deadlift
–  Tony – 1000 CFT
–  Brad H. – 385# Back Squat and Deadlift
–  Emily – 1st Bar Muscle Up!!

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10 Responses to 6/21/13

  1. John Jackovin says:

    Today’s WOD as Rx’d 10:04.

  2. Meghan says:

    Todays rx 11:23

    Thanks for going with me Annette since the boys couldn’t wait for us;)

  3. Jess says:

    Today’s WOD (happy to say RX’d) 13:30.. first time with the 53lb KB.. Loved when Shelley said and you only have 60 more KB swings left! 🙂 Thanks for cheering me on!!

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