Make Up/Challenge/Skill DAY
June “COOL” Board
***Make some goals for yourself for June
– Team 515 – Qualified for the GAMES
– JoJack – 500# Deadlift
– Tony – 1000 CFT
– Brad H. – 385# Back Squat and Deadlift
– Emily – 1st Bar Muscle Up!!
/ What are FIREBREATHERS Talking About /
- Malissa Cousin on Athlete of the Month: V
- Christina Bass on Athlete of the Month: V
- Kady on KIDS!!
- Margaret MacBeth on KIDS!!
- Jen P on Athlete of the Month: Justice Braunschweig
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/ What’s Happening /
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Tired of Not Being as Good as I Could Be at CrossFit Day #2: “Random Mashup” – 3 Rounds for Time: 1,000 meter row, Run an 800, 200 singles – 32:09 (10:24, 10:56, 10:49) – plus the music at noon seems to be better 😉 lol
I agree 🙂 I liked the music today! nice job!
Somebody needs to revoke my responsible adult card, because the theme of the week seems to be: http://reactiongifs.com/?p=10191
1 – Give yourself gluten flu;
2 – Feel so sick and achy you swear to never do it again;
3 – RX a wod you can barely handle and DNF it;
4 – Feel so sick and achy (and embarrassed) you swear to never do it again.
Like the fact that it scared Annette, Jess, AND Shelley wasn’t enough of a tip off. Even making it through the first round pulling the bar off the floor can’t quite make up for t3h disappoint >:C
Nice job Jordanne!! I hope your soreness goes away quickly and that you feel better soon! 🙂
Thanks, lady – I’m afraid the soreness is just beginning o____O