Hang power clean 3-3-3-3-3-3-3 reps
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Then……….
Black/Blue/Grey WODs
MYSTERY
June “COOL” Board
***Make some goals for yourself for June
– Team 515 – Qualified for the GAMES
– JoJack – 500# Deadlift
– Tony – 1000 CFT
– Brad H. – 385# Back Squat and Deadlift
– Emily – 1st Bar Muscle Up!!
5 Responses to 6/19/13