6/17/13

Black/Blue/Grey WODs

Three rounds for time of:
Row 1000 meters OR 800m Run
20 Pull-ups (with Bands) (Ring Rows)
30 Box jumps (20″) (12″) (8″)

Post time to comments.

Wes wes 2

June “COOL” Board

***Make some goals for yourself for June

–  Team 515 – Qualified for the GAMES
–  JoJack – 500# Deadlift
–  Tony – 1000 CFT
–  Brad H. – 385# Back Squat and Deadlift
–  Emily – 1st Bar Muscle Up!!

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4 Responses to 6/17/13

  1. Todd says:

    Today’s WOD, as rx’d (doing 800 m run and throwing in a rope climb at the end of every round): 16: 55.

  2. Wes says:

    That’s Katie and I at Crossfit Estes Park. Were at about 7500 ft above sea level. The peak in the back is Longs Peak. It peaks at over 14000 ft. Of course the boys have to get their WOD in too.

  3. Annette says:

    Today’s WOD (800m run) as rx’d: 20:33. No extra rope climb for me today … I was too lazy to go put on my socks. I know. I showed up g.r.u.m.p.y this morning – got schooled on the WOD by the guys – left HaPpY 🙂 Crossfit515 is the best medicine.

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