Black/Blue/Grey WODs
“Gallant”
For time:
Run 1 mile
60 Burpee pull-ups (Burpee Jumping Pull-Ups)
Run 800 meters
30 Burpee pull-ups (Burpee Jumping Pull-Ups)
Run 400 meters
15 Burpee pull-ups (Burpee Jumping Pull-Ups)
Post time to comments.
****Cut Run and Reps in Half as Needed
June “COOL” Board
***Make some goals for yourself for June
– Team 515 – Qualified for the GAMES
– JoJack – 500# Deadlift
– Tony – 1000 CFT
– Brad H. – 385# Back Squat and Deadlift
– Emily – 1st Bar Muscle Up!!
8 Responses to 6/13/13