Make Up/Challenge/Skill DAY
June “COOL” Board
***Make some goals for yourself for June
– Team 515 – Qualified for the GAMES
– JoJack – 500# Deadlift
– Tony – 1000 CFT
– Brad H. – 385# Back Squat and Deadlift
– Emily – 1st Bar Muscle Up!!
/ What are FIREBREATHERS Talking About /
- Ean on 12/18/20
- Glenda Dupons on Athlete of the Month: Jeff Ellis
- Parker Wood on Athlete of the Month: Justice Braunschweig
- Parker Wood on Athlete of the Month: Justice Braunschweig
- Dustin W on 6/28/19
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/ What’s Happening /
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4 RFT
12 toes to bar
8 burpee box jump overs (24″)
5:52
Thanks for going with me Jerit and Brian, especially after you already did that nasty wallballs/row workout!
I did one of Bobby’s wod’s off the board: 16 min. AMRAP of 8 kb swings, 6 seated box jumps, and 4 muscle ups. I used a 70# kb and a 30 inch box. 6 rds + 14 reps.
🙂
500-400-300-200-100 m row with 25-20-15-10-5 wall balls (20#) between each row as Rx’d in 12:00,
8 minute break then…
21-18-15-12-9-6-3 of 75# sumo deadlifts and shoulders to overhead in 15:25
Going on vacation next week , but looking at hitting it hard again at the end of June!
Tackled the one with the HSPUs (2 Abmatz), C2Bs & dumbbell squat snatches – 5 rds + 3 (goal was 5 rds). It took all year to tackle one of my new year’s resolutions, but better late than never 🙂
“Like!”