6/11/13

Black/Blue/Grey WODs

21-15 and 9 rep rounds of:
Left-arm Kettlebell snatch, (53/35) (35/26) (26/18)
Right-arm Kettlebell snatch, (53/35) (35/26) (26/18)
Pull-ups (with Bands) (Ring Rows)

Post time to comments.

May “COOL” Board

***Make some goals for yourself for May

–  Team 515 – Qualified for the GAMES
–  JoJack – 500# Deadlift
–  Tony – 1000 CFT
–  Brad H. – 385# Back Squat and Deadlift
–  Emily – 1st Bar Muscle Up!!

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2 Responses to 6/11/13

  1. Todd says:

    Today’s wod, as rx’d: 8:28.

  2. Meghan McCoy says:

    Today’s WOD Rx 8:40

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