Back Squat 3-2-2-2-1-1-1-1-1 reps.
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Then………..
Black/Blue/Grey WODs
MYSTERY
May “COOL” Board
***Make some goals for yourself for May
– Angie – 200# Deadlift
– Alison – 165# Deadlift
– Julie – 165# Deadlift
– Annette – 285# Deadlift
– Kevin C. – 505# Deadlift
– Steve T. – 305#x 3 Deadlift
– Shelley – 225# x 3 Deadlift
– Beth – 240# Deadlift
– Joe K. – 235# Deadlift
– Linda – 200# Deadlift
– Nate – 515# Deadlift
– Emily – WOD with 100 Unassisted Pull Ups
– Emily – Ring Dip
– Caitlin – 1st Rope Climb!
– Jacque – 1st Rope Climb WOD
– Danielle – 130# Power Clean
– Jim – 175# Power Clean
– Jacque – 1st Pull Up!!
– Rob – 1st Bar Muscle Up!
– Jenny – 50# Weighted Pull Up!
– Julie – WOD with 100 Unassisted Pull Ups
– J.P. – 530# Deadlift
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Loved the WOD today with dumbbell ground to overhead and toes to bar! And then 100 GHD’s for time sounded like a good idea.. my abs hurt! Good luck to the 515 team this weekend!!!
CrossFit 515 (Kady & Billy) placed 2nd on Event 1, Team Jackie!! Events 2&3, OHS and burpee muscle-ups @ 1:50pm.
Thanks for all the support 🙂
Well Done Kady & Billy! Keep on Rockin’ it 515!
Day 1 complete: 2nd, 7th, and 3rd. Team 515 is sitting in 3rd place overall!
Day 2: Event 4 @ 9:30am, Event 5 @ 3:30pm
Yay! Been thinking of you guys all day and sending some “kick some serious butt” thoughts your way. Have a steak, get some some sleep and get it done tomorrow.