Black/Blue/Grey WODs
“Murph”
For Time:
1 Mile Run
Then partition the following as you like:
100 Pull-Ups (with Bands)
200 Push Ups (from Knees)
300 Squats
Then
1 Mile Run
*Wear a 20# vest if this doesn’t sound hard enough 🙂
**Cut reps in 1/2 or work in pairs if you would like
May “COOL” Board
***Make some goals for yourself for May
– Angie – 200# Deadlift
– Alison – 165# Deadlift
– Julie – 165# Deadlift
– Annette – 285# Deadlift
– Kevin C. – 505# Deadlift
– Steve T. – 305#x 3 Deadlift
– Shelley – 225# x 3 Deadlift
– Beth – 240# Deadlift
– Joe K. – 235# Deadlift
– Linda – 200# Deadlift
– Nate – 515# Deadlift
– Emily – WOD with 100 Unassisted Pull Ups
– Emily – Ring Dip
– Caitlin – 1st Rope Climb!
– Jacque – 1st Rope Climb WOD
– Danielle – 130# Power Clean
– Jim – 175# Power Clean
– Jacque – 1st Pull Up!!
– Rob – 1st Bar Muscle Up!
– Jenny – 50# Weighted Pull Up!
– Julie – WOD with 100 Unassisted Pull Ups
– J.P. – 530# Deadlift
4 Responses to 5/27/13