5/22/13

Weighted Pull-Ups/Work down in Bands OR work on kipping

Then……..

MYSTERY

May “COOL” Board

***Make some goals for yourself for May

–  Angie – 200# Deadlift
–  Alison – 165# Deadlift
–  Julie – 165# Deadlift
–  Annette – 285# Deadlift
–  Kevin C. – 505# Deadlift
–  Steve T. – 305#x 3 Deadlift
–  Shelley – 225# x 3 Deadlift
–  Beth – 240# Deadlift
–  Joe K. – 235# Deadlift
–  Linda – 200# Deadlift
–  Nate – 515# Deadlift
–  Emily – WOD with 100 Unassisted Pull Ups
–  Emily – Ring Dip
–  Caitlin – 1st Rope Climb!
–  Jacque – 1st Rope Climb WOD
–  Danielle – 130# Power Clean
–  Jim – 175# Power Clean
–  Jacque – 1st Pull Up!!
–  Rob – 1st Bar Muscle Up!

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One Response to 5/22/13

  1. Taylor says:

    Starting weight 162 lbs, last pull-up 192lbs.

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