5/21/13

Black/Blue/Grey WODs

Omar

For time:
Barbell Thrusters, 10 (95/65) (65/45) (45/25)
15 Bar-facing burpees
Barbell Thrusters, 20 (95/65) (65/45) (45/25)
25 Bar-facing burpees
Barbell Thrusters, 30 (95/65) (65/45) (45/25)
35 Bar-facing burpees

Post time to comments.

May “COOL” Board

***Make some goals for yourself for May

–  Angie – 200# Deadlift
–  Alison – 165# Deadlift
–  Julie – 165# Deadlift
–  Annette – 285# Deadlift
–  Kevin C. – 505# Deadlift
–  Steve T. – 305#x 3 Deadlift
–  Shelley – 225# x 3 Deadlift
–  Beth – 240# Deadlift
–  Joe K. – 235# Deadlift
–  Linda – 200# Deadlift
–  Nate – 515# Deadlift
–  Emily – WOD with 100 Unassisted Pull Ups
–  Emily – Ring Dip
–  Caitlin – 1st Rope Climb!
–  Jacque – 1st Rope Climb WOD
–  Danielle – 130# Power Clean
–  Jim – 175# Power Clean
–  Jacque – 1st Pull Up!!
–  Rob – 1st Bar Muscle Up!

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3 Responses to 5/21/13

  1. Todd says:

    Great workout this morning with 6:30 crowd. I am grateful. Did Omar at 115#: 16:34.

  2. Jordanne says:

    This one -hurt-, but I was glad I did it (after I was done). 20:08 – with janky thrusters. I think I need to go back to squat basics…

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