5/10/13

Black/Blue/Grey WODs

Tiffany’s Birthday WOD

As Many Rounds As Possible in 15 Minutes of:
5 Snatches (115/75) (75/45) (45/25)
10 Deadlifts (115/75) (75/45) (45/25)
40 Feet of Overhead Walking Lunges (45/25) (25/10) (No Weight)

May “COOL” Board

***Make some goals for yourself for May

–  Angie – 200# Deadlift
–  Alison – 165# Deadlift
–  Julie – 165# Deadlift
–  Annette – 285# Deadlift
–  Kevin C. – 505# Deadlift
–  Steve T. – 305#x 3 Deadlift
–  Shelley – 225# x 3 Deadlift
–  Beth – 240# Deadlift
–  Joe K. – 235# Deadlift
–  Linda – 200# Deadlift
–  Nate – 515# Deadlift
–  Emily – WOD with 100 Unassisted Pull Ups

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