5/10/13

Black/Blue/Grey WODs

Tiffany’s Birthday WOD

As Many Rounds As Possible in 15 Minutes of:
5 Snatches (115/75) (75/45) (45/25)
10 Deadlifts (115/75) (75/45) (45/25)
40 Feet of Overhead Walking Lunges (45/25) (25/10) (No Weight)

May “COOL” Board

***Make some goals for yourself for May

–  Angie – 200# Deadlift
–  Alison – 165# Deadlift
–  Julie – 165# Deadlift
–  Annette – 285# Deadlift
–  Kevin C. – 505# Deadlift
–  Steve T. – 305#x 3 Deadlift
–  Shelley – 225# x 3 Deadlift
–  Beth – 240# Deadlift
–  Joe K. – 235# Deadlift
–  Linda – 200# Deadlift
–  Nate – 515# Deadlift
–  Emily – WOD with 100 Unassisted Pull Ups

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5 Responses to 5/10/13

  1. tiffany Kragnes says:

    7 rounds. Great to see u all this morning!

  2. Shelley says:

    Happy Birthday, Tiffany. Great WOD. Enjoy the rest of your special day!

    7 rounds +15 as rx’d

  3. Taylor says:

    Happy Birthday!! These birthday wods are great this week 🙂

    5rds+3 Im only happy with this because the most weight I have done for a snatch is 85#s.

  4. Meghan McCoy says:

    Happy birthday Tiffany, glad I got to do this one with the birthday girl!

    9rds + 15 rx

  5. Jordanne Beach says:

    6 rds + 15

    G/dammi- er I mean, happy birthday, Tiffany 😉

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