Black/Blue/Grey WODs
“Michael”
Three rounds for time of:
Run 800 meters
50 Back Extensions
50 Sit-ups
Post time to comments.
*Cut reps in half if needed
May “COOL” Board
***Make some goals for yourself for May
– Angie – 200# Deadlift
– Alison – 165# Deadlift
– Julie – 165# Deadlift
– Annette – 285# Deadlift
– Kevin C. – 505# Deadlift
– Steve T. – 305#x 3 Deadlift
– Shelley – 225# x 3 Deadlift
– Beth – 240# Deadlift
– Joe K. – 235# Deadlift
– Linda – 200# Deadlift
– Nate – 515# Deadlift
– Emily – WOD with 100 Unassisted Pull Ups
5 Responses to 5/9/13