5/9/13

Black/Blue/Grey WODs

Michael

Three rounds for time of:
Run 800 meters
50 Back Extensions
50 Sit-ups

Post time to comments.

*Cut reps in half if needed

May “COOL” Board

***Make some goals for yourself for May

–  Angie – 200# Deadlift
–  Alison – 165# Deadlift
–  Julie – 165# Deadlift
–  Annette – 285# Deadlift
–  Kevin C. – 505# Deadlift
–  Steve T. – 305#x 3 Deadlift
–  Shelley – 225# x 3 Deadlift
–  Beth – 240# Deadlift
–  Joe K. – 235# Deadlift
–  Linda – 200# Deadlift
–  Nate – 515# Deadlift
–  Emily – WOD with 100 Unassisted Pull Ups

This entry was posted in WOD. Bookmark the permalink.

5 Responses to 5/9/13

  1. Jess says:

    Michael in 19:30.. LOVED this one! 🙂

  2. Jordanne Beach says:

    Urrr nurr, rernerngg…

    Michael RX’d – 29:47 (Goal was under 30:00)

    It feels good to be home.

Leave a Reply

Your email address will not be published. Required fields are marked *