5/8/13

Black/Blue/Grey WODs

21-15-9 reps for time of:
Handstand push-ups (Ab-Mat Under Head) (Feet on Box)
Pull-ups (with Bands) (Ring Rows)

Post time to comments.

May “COOL” Board

***Make some goals for yourself for May

–  Angie – 200# Deadlift
–  Alison – 165# Deadlift
–  Julie – 165# Deadlift
–  Annette – 285# Deadlift
–  Kevin C. – 505# Deadlift
–  Steve T. – 305#x 3 Deadlift
–  Shelley – 225# x 3 Deadlift
–  Beth – 240# Deadlift
–  Joe K. – 235# Deadlift
–  Linda – 200# Deadlift
–  Nate – 515# Deadlift
–  Emily – WOD with 100 Unassisted Pull Ups

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One Response to 5/8/13

  1. Tony says:

    Dropped in to crossfit 480 in Scottsdale.

    3 touch and go power snatch emom for 12 minutes, followed by 50 hspu’s for time.

    135# snatch, hspu’s 2:01

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