5/7/13

Make Up/Challenge/Skill DAY

May “COOL” Board

***Make some goals for yourself for May

–  Angie – 200# Deadlift
–  Alison – 165# Deadlift
–  Julie – 165# Deadlift
–  Annette – 285# Deadlift
–  Kevin C. – 505# Deadlift
–  Steve T. – 305#x 3 Deadlift
–  Shelley – 225# x 3 Deadlift
–  Beth – 240# Deadlift
–  Joe K. – 235# Deadlift
–  Linda – 200# Deadlift
–  Nate – 515# Deadlift
–  Emily – WOD with 100 Unassisted Pull Ups

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3 Responses to 5/7/13

  1. Meghan McCoy says:

    Nancy rx 14:47

    Did this one on June 16 2011 and god 13:59 with 55#.

  2. Taylor says:

    Jackie at 45# 15:22

    Jackie at 35#s a looooong time ago 10:51 🙁 hmm.

  3. Tiffany Kragnes says:

    Hey all, unfortunately I am going to reschedule my birthday pool party until my backyard is not a mud pit thanks to all the rain! Which also means there is mud all over the inside of my house thanks to my dogs….and the water is cold cold cold….I will post when it will be rescheduled. sorry all!

    FYI….Bobby, I will be there Friday morning for my bday…how about this:
    5-snatches
    10-deadlifts
    40-overhead lunges

    🙂 a girl has to have snatches on her birthday….LMAO!!!

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