5/6/13

JoJack’s B-Day WOD

5 Rounds For Time of:
6 Back Squats (185/125) (135/85) (95/55)
7 Deadlifts (185/125) (135/85) (95/55)
4 Shoulders-to-Overhead (185/125) (135/85) (95/55)

May “COOL” Board

***Make some goals for yourself for May

–  Angie – 200# Deadlift
–  Alison – 165# Deadlift
–  Julie – 165# Deadlift
–  Annette – 285# Deadlift
–  Kevin C. – 505# Deadlift
–  Steve T. – 305#x 3 Deadlift
–  Shelley – 225# x 3 Deadlift
–  Beth – 240# Deadlift
–  Joe K. – 235# Deadlift
–  Linda – 200# Deadlift
–  Nate – 515# Deadlift
–  Emily – WOD with 100 Unassisted Pull Ups

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