JoJack’s B-Day WOD
5 Rounds For Time of:
6 Back Squats (185/125) (135/85) (95/55)
7 Deadlifts (185/125) (135/85) (95/55)
4 Shoulders-to-Overhead (185/125) (135/85) (95/55)
May “COOL” Board
***Make some goals for yourself for May
– Angie – 200# Deadlift
– Alison – 165# Deadlift
– Julie – 165# Deadlift
– Annette – 285# Deadlift
– Kevin C. – 505# Deadlift
– Steve T. – 305#x 3 Deadlift
– Shelley – 225# x 3 Deadlift
– Beth – 240# Deadlift
– Joe K. – 235# Deadlift
– Linda – 200# Deadlift
– Nate – 515# Deadlift
– Emily – WOD with 100 Unassisted Pull Ups
13 Responses to 5/6/13