5/2/13

Black/Blue/Grey WODs

For Time:
100 Pull-Ups (with Bands) (Ring Rows)


May “COOL” Board

***Make some goals for yourself for May

–  Angie – 200# Deadlift
–  Alison – 165# Deadlift
–  Julie – 165# Deadlift
–  Annette – 285# Deadlift
–  Kevin C. – 505# Deadlift
–  Steve T. – 305#x 3 Deadlift
–  Shelley – 225# x 3 Deadlift
–  Beth – 240# Deadlift
–  Joe K. – 235# Deadlift

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One Response to 5/2/13

  1. Tiffany Kragnes says:

    What the…?????? grrrrrrr….pull ups……

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