4/30/13

Black/Blue/Grey WODs

For time:
100 ft Walking lunge
50 Push-ups
50 Double-unders
25 Knees to elbows
5 Rope climb, 15 ft
50 Box jump, 24 inch box
25 Overhead squats, 65 pounds
25 L-pull-ups
50 Sit-ups

Post time to comments.

April “COOL” Board

***Make some goals for yourself for April

–  Curtis – 255# Front Squat
–  Kady – Muscle Up to Ring Handstand Push Up
–  Tara – 1st Pull Up!!!
–  Andrew – 1st Muscle Up!!!
–  Adam S. – 215# Clean
–  Brandie – 1st C2B Pull Up!
–  Sheila – 1st C2B Pull Up!
–  Tony – 260# Clean & Jerk
–  Claire – 105# Clean & Jerk
–  Emily – 1st Pull Up!!!
–  Kevin C. – 1st Pull Up!!!
–  J.P. – 515# Deadlift
–  Nicholas – 1st Muscle Up
–  Pat – 330# Clean & Jerk
–  Kady – 200# Clean & Jerk
–  J.P. – 315# Squat Clean
–  Sheila – 95# Clean

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2 Responses to 4/30/13

  1. Annette says:

    Those videos are AWESOME. Nice work Kady and JP!!

    Today’s Chipper (Rx): 26:49. Fun morning! Doors open, sun shining and the best CF’ers around to try to keep up with! You guys rock. 😀

  2. Meghan says:

    Today’s chipper (Rx) 22:43 first workout with L-shit pull-ups!

    Agree with Annette had a blast with the 6:30 crew and enjoyed the perfect weather!

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