Make Up/Challenge/Skill DAY
April “COOL” Board
***Make some goals for yourself for April
– Curtis – 255# Front Squat
– Kady – Muscle Up to Ring Handstand Push Up
– Tara – 1st Pull Up!!!
– Andrew – 1st Muscle Up!!!
– Adam S. – 215# Clean
– Brandie – 1st C2B Pull Up!
– Sheila – 1st C2B Pull Up!
– Tony – 260# Clean & Jerk
– Claire – 105# Clean & Jerk
– Emily – 1st Pull Up!!!
– Kevin C. – 1st Pull Up!!!
– J.P. – 515# Deadlift
– Nicholas – 1st Muscle Up!!
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5 rds of 7 muscle ups and 400 m. run: 21: 51.
“Klepto” as rx 23:43 Thanks for doing this one with me Leann!
Did this one on March 7th last year with 24″ box jumps and had to bump the squat cleans down to 85# and it took me 40:56.