4/28/13

Make Up/Challenge/Skill DAY

April “COOL” Board

***Make some goals for yourself for April

–  Curtis – 255# Front Squat
–  Kady – Muscle Up to Ring Handstand Push Up
–  Tara – 1st Pull Up!!!
–  Andrew – 1st Muscle Up!!!
–  Adam S. – 215# Clean
–  Brandie – 1st C2B Pull Up!
–  Sheila – 1st C2B Pull Up!
–  Tony – 260# Clean & Jerk
–  Claire – 105# Clean & Jerk
–  Emily – 1st Pull Up!!!
–  Kevin C. – 1st Pull Up!!!
–  J.P. – 515# Deadlift
–  Nicholas – 1st Muscle Up!!

This entry was posted in Videos, WOD. Bookmark the permalink.

2 Responses to 4/28/13

  1. Todd says:

    5 rds of 7 muscle ups and 400 m. run: 21: 51.

  2. Meghan says:

    “Klepto” as rx 23:43 Thanks for doing this one with me Leann!

    Did this one on March 7th last year with 24″ box jumps and had to bump the squat cleans down to 85# and it took me 40:56.

Leave a Reply

Your email address will not be published. Required fields are marked *