Overhead Squat 1-1-1-1-1-1-1 reps
Post loads to comments.
Then……..
MYSTERY
April “COOL” Board
***Make some goals for yourself for April
– Curtis – 255# Front Squat
– Kady – Muscle Up to Ring Handstand Push Up
– Tara – 1st Pull Up!!!
– Andrew – 1st Muscle Up!!!
– Adam S. – 215# Clean
– Brandie – 1st C2B Pull Up!
– Sheila – 1st C2B Pull Up!
– Tony – 260# Clean & Jerk
– Claire – 105# Clean & Jerk
– Emily – 1st Pull Up!!!
– Kevin C. – 1st Pull Up!!!
– J.P. – 515# Deadlift
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Overhead squat 115# tied old PR. going to work on feeling comfortable catching the weight overhead from the back jerk. New goal is 125#
Then did 145# power clean EMOM for 10 min. Power clean goal is 165#