4/24/13

Overhead Squat 1-1-1-1-1-1-1 reps

Post loads to comments.

Then……..

MYSTERY

April “COOL” Board

***Make some goals for yourself for April

–  Curtis – 255# Front Squat
–  Kady – Muscle Up to Ring Handstand Push Up
–  Tara – 1st Pull Up!!!
–  Andrew – 1st Muscle Up!!!
–  Adam S. – 215# Clean
–  Brandie – 1st C2B Pull Up!
–  Sheila – 1st C2B Pull Up!
–  Tony – 260# Clean & Jerk
–  Claire – 105# Clean & Jerk
–  Emily – 1st Pull Up!!!
–  Kevin C. – 1st Pull Up!!!
–  J.P. – 515# Deadlift

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One Response to 4/24/13

  1. Meghan says:

    Overhead squat 115# tied old PR. going to work on feeling comfortable catching the weight overhead from the back jerk. New goal is 125#

    Then did 145# power clean EMOM for 10 min. Power clean goal is 165#

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