4/19/13

“DT”

5 Rounds For Time:
12 Deadlifts (155/105) (105/75) (75/45)
9 Hang Cleans (155/105) (105/75) (75/45)
6 Push Jerks (155/105) (105/75) (75/45)

April “COOL” Board

***Make some goals for yourself for April

–  Curtis – 255# Front Squat
–  Kady – Muscle Up to Ring Handstand Push Up
–  Tara – 1st Pull Up!!!
–  Andrew – 1st Muscle Up!!!
–  Adam S. – 215# Clean
–  Brandie – 1st C2B Pull Up!
–  Sheila – 1st C2B Pull Up!
–  Tony – 260# Clean & Jerk
–  Claire – 105# Clean & Jerk
–  Emily – 1st Pull Up!!!
–  Kevin C. – 1st Pull Up!!!
–  J.P. – 515# Deadlift

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11 Responses to 4/19/13

  1. Meghan McCoy says:

    DT rx 12:17

    Good race Brian! And thanks for coaching me through and cheering me on Mindy and Annette:) you guys rock. Fun morning at the 515!

  2. Annette says:

    DT: 12:00 (5:11 PR from October). Tried to keep up with Mindy, but she is so STRONG – she makes 105# push jerks look EASY – and finished more than a round ahead of me before talking me through round 5. 🙂 Which I desperately needed!! I hope I thanked you, Mindy!!

  3. Mindy says:

    “DT” as rx’d 8:14 (59 second PR)

  4. Jordanne Beach says:

    Went through this one at the speed of a glacier, but I needed to lift something heavy today – look at all the fun times, though 🙂

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