“DT”
5 Rounds For Time:
12 Deadlifts (155/105) (105/75) (75/45)
9 Hang Cleans (155/105) (105/75) (75/45)
6 Push Jerks (155/105) (105/75) (75/45)
April “COOL” Board
***Make some goals for yourself for April
– Curtis – 255# Front Squat
– Kady – Muscle Up to Ring Handstand Push Up
– Tara – 1st Pull Up!!!
– Andrew – 1st Muscle Up!!!
– Adam S. – 215# Clean
– Brandie – 1st C2B Pull Up!
– Sheila – 1st C2B Pull Up!
– Tony – 260# Clean & Jerk
– Claire – 105# Clean & Jerk
– Emily – 1st Pull Up!!!
– Kevin C. – 1st Pull Up!!!
– J.P. – 515# Deadlift
+
DT rx 12:17
Good race Brian! And thanks for coaching me through and cheering me on Mindy and Annette:) you guys rock. Fun morning at the 515!
Nice job Megs!!
Nice work this morning! Agree: Super fun 🙂
Anytime Megs! You did great 🙂
DT: 12:00 (5:11 PR from October). Tried to keep up with Mindy, but she is so STRONG – she makes 105# push jerks look EASY – and finished more than a round ahead of me before talking me through round 5. 🙂 Which I desperately needed!! I hope I thanked you, Mindy!!
You did so wonderful Annette!! Thats a HUGE PR!! Congrats 🙂
“DT” as rx’d 8:14 (59 second PR)
BOOM! You were moving, great job!
Went through this one at the speed of a glacier, but I needed to lift something heavy today – look at all the fun times, though 🙂
What kind of wod/skill practice can you even do with a pulled groin/inner thigh? >____<
A great article about the growth of CrossFit in Central Iowa.
http://www.desmoinesregister.com/article/20130421/LIFE/304210009/The-Cult-of-CrossFit-expands-in-central-Iowa?Frontpage