4/18/13

Black/Blue/Grey WODs

For Time:
40 WallBalls (20/14) (14/10) (10/6)
80 Double Unders (.5 x Double Unders) (2 x Singles)
30 WB
60 DU
20 WB
40 DU
10 WB
20 DU

April “COOL” Board

***Make some goals for yourself for April

–  Curtis – 255# Front Squat
–  Kady – Muscle Up to Ring Handstand Push Up
–  Tara – 1st Pull Up!!!
–  Andrew – 1st Muscle Up!!!
–  Adam S. – 215# Clean
–  Brandie – 1st C2B Pull Up!
–  Sheila – 1st C2B Pull Up!
–  Tony – 260# Clean & Jerk
–  Claire – 105# Clean & Jerk
–  Emily – 1st Pull Up!!!
–  Kevin C. – 1st Pull Up!!!

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One Response to 4/18/13

  1. Jordanne Beach says:

    ‘The number of wallballs and double-unders in this wod is too damn high!’

    Made it in 17:25 alternating singles and doubles because I forgot my sleeping bag. I have to say this one did test my resolve to continue, so congrats, Bobby, you monster.

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