4/17/13

Make Up/Challenge/Skill DAY

Anyone that knows about the Paleo Diet, what are your thoughts about this video below?  I feel like she is doing a great job of informing a massive amount of people on the “myths” of the paleo diet without ever pointing out true paleo dieters know better.

April “COOL” Board

***Make some goals for yourself for April

–  Curtis – 255# Front Squat
–  Kady – Muscle Up to Ring Handstand Push Up
–  Tara – 1st Pull Up!!!
–  Andrew – 1st Muscle Up!!!
–  Adam S. – 215# Clean
–  Brandie – 1st C2B Pull Up!
–  Sheila – 1st C2B Pull Up!
–  Tony – 260# Clean & Jerk
–  Claire – 105# Clean & Jerk
–  Emily – 1st Pull Up!!!
–  Kevin C. – 1st Pull Up!!!

This entry was posted in Videos, WOD. Bookmark the permalink.

8 Responses to 4/17/13

Leave a Reply to Jim Cancel reply

Your email address will not be published. Required fields are marked *