4/16/13

Black/Blue/Grey WODs

“Helen”

3 Rounds For Time:
400m Run
21 KB Swings (53/35) (35/26) (26/18)
12 Pull-Ups (with Bands) (Ring Rows)

April “COOL” Board

***Make some goals for yourself for April

–  Curtis – 255# Front Squat
–  Kady – Muscle Up to Ring Handstand Push Up
–  Tara – 1st Pull Up!!!
–  Andrew – 1st Muscle Up!!!
–  Adam S. – 215# Clean
–  Brandie – 1st C2B Pull Up!
–  Sheila – 1st C2B Pull Up!
–  Tony – 260# Clean & Jerk
–  Claire – 105# Clean & Jerk
–  Emily – 1st Pull Up!!!
–  Kevin C. – 1st Pull Up!!!

This entry was posted in Videos, WOD. Bookmark the permalink.

4 Responses to 4/16/13

Leave a Reply to Todd Cancel reply

Your email address will not be published. Required fields are marked *